Once you realize who you really are and what you are made of, you realize that you are the most precious gift you can give yourself in...

May 2024 be full of opportunities for you to create your best life! Here are a few tips to let go of 2023 and invite 2024 in...

As we make our way through life, we face all kind of challenges. Some of those challenges require our strength, some of them require our...

Over the last decade, mindfulness has been a huge source of deep realizations, growth and healing for me. Through its practice I learned...