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Understanding energy work

Updated: Mar 28



As we make our way through life, we face all kind of challenges. Some of those challenges require our strength, some of them require our intellect or patience and with time and effort we overcome them. Though, some challenges are just different and no matter how hard we work, how much we try and think of it, we feel stuck. That's because it is not about strength or logic anymore, it is about energy.


What is energy work?


Most of the time, when we talk about energy work, it means working on someone’s energies to improve their well being. It can also mean working on situations and places.


Through energy work, we cleanse undesired energies, we recharge and circulate vital ones to bring balance and harmony.

We can also reduce or amplify energies as well as connect or disconnect them.


Since energy is everything, everywhere, all the time and it circulates without any limit of time and space, it is therefore possible to work on people, situations and places in the past, present or future.


How does it work?


Everything in the universe is composed of energy, constantly vibrating and circulating in various frequencies and wave lengths.


You too are made of energy: physical, mental, emotional and spiritual. Together, they create your life and your experiences of life.

Depending on the quantity and quality of these energies as well as how they circulate inside and around you, you will experience different levels of wellbeing.


An "energy therapist” or “healer” is someone who knows how to consciously and intentionally move and circulate energy in order to support the receiver’s wellbeing.


On a practical level


Practicing basic energy circulation in your daily life is important to keep balance and cultivate the best version of you. It can be done through physical exercise, mindful breathing, self expression, meditation, etc…


If you are facing blockages and challenges in your life, if you feel stuck, energy work will make a huge difference. It can help you with:


  • Deep relaxation

  • Releasing stress, emotions, tensions and pain

  • Improving sleep

  • Improving relationships

  • Anxiety

  • ADHD

  • Hyper sensitivity

  • Releasing fogginess, heaviness and darkness

  • Remove blockages

  • Healing traumas

  • PTSD

  • Addictions

  • Increasing your energy level

  • Boosting self healing abilities

  • Complimenting medical treatment and other therapies

  • Bringing balance and harmony inside and around (home, work, relationships, etc)

  • Aligning mind, body and spirit

  • Connecting to higher levels of consciousness

  • Supporting spiritual growth

  • Overall wellbeing


A few things to keep in mind


Anyone can receive energy work. You do not need to know how it works and you do not need to be a “spiritual person” to benefit from it.


Energy work does not replace regular medicine and regular medicine doesn’t replace energy work. Though, they support each other very well.


Anyone can learn how to be more aware of energy and practice receiving, giving and circulating energy.


I offer different energy work modalities that you can learn about on the “services page” of this website.

If you have questions, if you feel that you would benefit from working together but you are not sure how to start, just request an intro session, I will be guiding you.


Romain Bester

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